Finding the best smart rings no subscription required can be difficult in a market dominated by Oura. The Oura Ring is excellent, but its business model is frustrating.
Nobody likes paying $299 for a device and then being forced to pay another $72 every single year just to see their own sleep data. If you stop paying the monthly fee, your expensive ring becomes little more than a useless piece of metal.
According to the Sleep Foundation, consistent tracking is key to improving rest. That is why we tested the top alternatives that give you 100% of your data for free.
We looked for rings with long battery life, accurate sensors, and zero hidden costs. From the incredible 12-day battery of RingConn to the budget-friendly Amovan, here are the top smart rings no subscription models for 2025.
1. The Best Overall: RingConn Gen 2
If you want a premium experience without monthly bills, this is the clear winner. The RingConn Gen 2 is widely considered the king of smart rings no subscription.
It tracks sleep stages, stress levels, and blood oxygen 24/7, and the app is completely free forever. Unlike other brands that hide advanced metrics behind a paywall, RingConn gives you every single data point upfront.
- Best Feature: It comes with a portable charging case (similar to AirPods) that holds enough power to give you 150 days of battery life on the go.
- Comparison: It boasts a 10-12 day battery life, which is double the Oura Ring’s 5-day average.
- The Verdict: It is lighter, cheaper, and lasts twice as long as the competition.
2. The Premium Pick: Samsung Galaxy Ring
If you have an Android phone, the Samsung Galaxy Ring is a no-brainer. Unlike Oura, Samsung does not charge a fee to view your “Energy Score” or sleep insights. It uses Galaxy AI to give you personalized health tips directly on your Android device.
However, there is a catch: it is designed exclusively for the Samsung ecosystem. If you have an iPhone, this ring will not work for you.
3. Best for Runners: Amazfit Helio Ring
If you want a cheaper alternative that works with your sports watch, the Amazfit Helio Ring is a steal. It is designed specifically to be worn with a smartwatch. When you run, the ring tracks your recovery data while the watch tracks your GPS, combining them for a comprehensive “Readiness Score.”
4. The Budget “Dupe”: Amovan Smart Ring
For those who want to try the tech without spending $300, the Amovan Smart Ring is the ultimate budget option. It costs a fraction of the price but still offers basic sleep tracking, heart rate monitoring, and a step counter. It lacks the polish of the high-end models, but it gets the job done for beginners.
Comparison: Top 4 Smart Rings
| Feature | RingConn Gen 2 | Samsung Galaxy | Amazfit Helio | Amovan (Budget) |
|---|---|---|---|---|
| Subscription | $0 | $0 | $0 | $0 |
| Battery Life | 10-12 Days | 6-7 Days | 4 Days | 3-5 Days |
| Price Range | ~$199 | ~$399 | ~$199 | ~$50 – $100 |
| Best For | Overall Value | Android Users | Runners | Budget |
Buying Guide: How to Choose a Smart Ring
Choosing between these smart rings no subscription models comes down to three main factors. Before you buy, consider what matters most to your daily routine.
- Battery Life: If you hate charging devices, the RingConn Gen 2 is the only option that lasts over a week. The others will need to hit the charger every 4-5 days.
- Phone Compatibility: The Samsung Galaxy Ring effectively only works with Samsung phones. If you are an iPhone user, stick to RingConn.
- Budget: If you aren’t sure if you’ll like wearing a ring, start with the Amovan before investing in a premium model.
Frequently Asked Questions
Are smart rings accurate for sleep tracking?
Yes, modern smart rings use photoplethysmography (PPG) sensors that are surprisingly accurate. Many users find them better than smartwatches because they are less intrusive to wear in bed, leading to more consistent data collection over time.
Can I use these rings without a smartphone?
No. You need a smartphone to view your data via Bluetooth. However, the rings have onboard memory, so you can wear them for several days without your phone, and they will sync everything once you reconnect.
Summary
You don’t need a monthly bill to track your health. We recommend the RingConn Gen 2 as the best of the smart rings no subscription options because of its 12-day battery life and included charging case. For Android loyalists, the Galaxy Ring is a fantastic seamless choice.
💡 Pro Tip: Tracking your sleep is just step one. To get the best rest possible, check out our guide to the Best Knee Pillows for Side Sleepers to fix your posture overnight.
💡 Next Step for Your Growth: Tracking your physical health is only half the battle. To truly upgrade your life this year, check out our curated list of the Best Books for Personal Growth to build a mindset that matches your new data.
