Why I Waste So Much Time Every Day (And How to Fix It)
Many people feel busy all day yet achieve very little. If you often ask yourself why I waste so much […]
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Unsubscribing From Newsletters Is the Fastest Way to Cure Digital Anxiety
Your phone buzzes. It is an email from a store you visited once five years ago. It is a newsletter
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Why You Should Practice the Art of Doing Nothing
We are obsessed with being busy. If we have five free minutes, we check our email. If we have a
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Why You Should Keep a Commonplace Book to Clear Your Mind
You read a great quote in a book, but you forget it a week later. You have a brilliant idea
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A Third Place Is the Only Cure for Modern Loneliness
Most people spend their entire lives in just two locations. First, there is home, which represents the domestic space. Second,
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Hate-Watching Is a Poison That Ruins Your Mood Immediately
Following an annoying influencer feels satisfying. Watching a terrible TV show seems fun. Reading comments that make you angry is
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Use the Pomodoro Technique to Focus When Your Brain Is Mush
You sit down to work. Five minutes later, you are scrolling Instagram. Ten minutes later, you are staring at the
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Eat the Frog to Enjoy Guilt-Free Laziness Immediately
Waking up with a big, scary task hanging over your head ruins the entire day. You spend hours dreading it,
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Why You Think Everyone Is Watching You But They Are Not
Walking into a party late feels terrifying. Spilling coffee on a shirt feels like a disaster. The brain convinces us
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Why You Should Delete Your Search History for a Digital Reset
You open your browser to show a friend a funny video. You type one letter into the search bar. Suddenly,
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