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In this guide, we review the best sleep masks for anxiety and explain which style works best for side sleepers.
If anxiety hits harder at night, even small light (street lamps, phone glow, hallway lights) can keep your brain in “alert mode.”
A good sleep mask doesn’t “cure” anxiety—but it can remove a big trigger (light) so your body settles faster.
If you’re building a complete night routine, start here first:
sleep routine kit for anxiety
.
This mask guide is the light-control part of that kit.
Quick Answer
The best sleep masks for anxiety are the ones you can actually wear all night: comfortable, truly light-blocking, and not tight.
If you’re a side sleeper, choose a contoured mask to avoid pressure on your eyelids.
If you have sensitive skin or sleep hot, choose a silk / breathable mask with a gentle strap.
What to Look for in a Sleep Mask for Anxiety
- Real light blocking: gaps around the nose or cheeks can wake you up.
- No eye pressure: especially important for side sleepers.
- Comfortable strap: adjustable and not painful behind ears.
- Breathable fabric: helps if you sleep hot or feel overstimulated.
- Easy to keep clean: washable or wipeable.
Not every sleep mask works the same for anxiety, especially if you are a side sleeper who moves during the night.
Why Light at Night Can Make Sleep Harder
Light exposure at night can disrupt your sleep signals and make it harder to feel drowsy.
For a simple explanation of how light affects sleep, see this guide from
Sleep Foundation
.
Top Picks: Best Sleep Masks for Anxiety
Note: These are general recommendations. Choose comfort first—an annoying mask won’t help, even if it’s “best-rated.”
Pick #1 (Best for Side Sleepers): MZOO Contoured Sleep Mask
If you hate pressure on your eyelids or wake up when a mask shifts, a contoured mask can feel much calmer.
The “eye cups” create space so the fabric doesn’t press on your eyes—great for side sleepers and light sleepers.
Best for: side sleepers, light-sensitive sleepers, people who dislike eyelid pressure
- Pros: no eye pressure, strong light blocking, usually stays in place better
- Cons: can feel warmer than thin masks, bulkier for travel
- Skip if: you strongly prefer ultra-thin masks or get hot easily
Disclosure: We may earn a commission if you purchase through our links.
Check MZOO contoured sleep mask on Amazon →
Pick #2 (Best Lightweight Option): Alaska Bear Silk Sleep Mask
If you sleep hot, have sensitive skin, or want something soft and minimal, a silk-style mask can feel less “stimulating.”
It’s lightweight and comfortable for many people who don’t like bulky masks.
Best for: hot sleepers, sensitive skin, minimal feel
- Pros: lightweight, soft feel, usually cooler than padded masks
- Cons: may allow tiny light gaps for some face shapes, can shift if strap isn’t adjusted well
- Skip if: you need maximum blackout and move a lot in sleep
Check Alaska Bear silk sleep mask on Amazon →
Comparison Table (Fast Decision)
| Feature | MZOO Contoured | Alaska Bear Silk |
|---|---|---|
| Best for | Side sleepers + no eye pressure | Hot sleepers + lightweight comfort |
| Light blocking | Usually stronger (face seal varies) | Good, but may have small gaps |
| Feel | More padded / structured | Thin / soft / minimal |
| If you dislike… | Bulk or warmth | Any light leaks or movement |
When comparing the best sleep masks for anxiety, prioritize comfort and light blocking over brand hype.
How to Wear a Sleep Mask So It Doesn’t Make Anxiety Worse
- Start loose: Tight straps can feel uncomfortable and trigger restlessness.
- Do a 2-minute test: Wear it while sitting—if you feel irritated, pick a different style.
- Pair with one more tool: Mask + earplugs/white noise usually works better than mask alone.
- Make it a cue: Put the mask on after a short calming routine (stretching or a 3-minute brain dump).
Who Should Skip Sleep Masks
A sleep mask isn’t for everyone. You may want to skip it if:
- You feel claustrophobic with anything on your face
- You get headaches from strap pressure
- You frequently wake up irritated by fabric/temperature
Frequently Asked Questions
Do sleep masks help anxiety?
They can help indirectly by removing light stimulation at night and making your bedroom feel more like a “sleep-only” space.
If light is one of your triggers, a mask can reduce wake-ups and help you settle faster.
Is a contoured sleep mask better for side sleepers?
Often yes. Contoured masks create space over your eyes so the mask doesn’t press into your eyelids when your face is on the pillow.
That comfort difference can be huge for staying asleep.
How tight should a sleep mask be?
Snug enough that it doesn’t slide, but never tight enough to cause pressure pain or headaches.
If you feel your face “fighting” the mask, loosen it or switch styles.
Related guide on Beglance
Important Note
This article is for general wellness and educational purposes only, not medical advice.
If anxiety is severe, getting worse, or affecting daily life, consider speaking with a qualified professional.
Final Thoughts
Finding the best sleep masks for anxiety isn’t about choosing the most expensive option — it’s about choosing the one you can comfortably wear every night.
For side sleepers, a contoured design usually works best. For hot sleepers, lightweight silk styles may feel less overstimulating.
If light is one of your biggest nighttime triggers, pairing a sleep mask with other calming tools can significantly improve your sleep quality and reduce restlessness.
