Opening Netflix often reveals 5,000 new movies, from award-winning dramas to trending documentaries.
However, after scrolling for 20 minutes, ignoring all of them becomes the default choice. Clicking on The Office for the 100th time feels safer.
This isn’t boredom. Instead, it is self-soothing. This is the psychology of the Comfort Watch.
The brain craves predictability. Here is why re-watching old shows is actually good for mental health.
The “Low Stakes” Safety Net
Why is new content scary?
Basically, a new movie requires mental energy because learning new characters and following a plot takes effort. Plus, not knowing if the dog dies at the end creates low-level stress.
When anxiety or fatigue hits, this feels like work. In contrast, a “Comfort Watch” requires zero energy. Knowing the jokes and the ending allows the brain to turn off, finally.
3 Reasons to Hit “Play” Again
Do not feel guilty about repetitive taste. Embrace it.
1. Emotional Regulation
Life is unpredictable since a boss might yell or a car might break down.
However, Friends remains predictable. Ross will always say “Pivot.” By controlling the entertainment, a sense of control over life returns.
2. The “Parasocial” Friendship
Watching a show for years makes the characters feel like real friends.
Seeing them isn’t just watching a story; it feels like hanging out. Consequently, this releases oxytocin (the bonding hormone). It cures loneliness without the effort of real socializing.
3. It Helps You Sleep
Trying to sleep after a scary movie or a complex drama is hard.
On the other hand, falling asleep to a show known by heart is easy. It acts like a lullaby. Since the brain knows no surprises are coming, it feels safe enough to shut down.
Common Questions About Comfort Watching
Is this a sign of depression?
Not necessarily. It is often a sign of anxiety or burnout. It means the “emotional battery” is low, so safety is required.
Should I force myself to watch new things?
Only when energy levels are high. If exhaustion hits, re-watching Shrek is self-care.
Why do I do this even when I am happy?
Nostalgia feels good. Watching childhood movies releases dopamine regardless of mood.
Conclusion
The Netflix queue is not a homework assignment.
So, skip the new documentary. Watch the show, seen 50 times before. It is the cheapest therapy in the world.
Tell me in the comments: What is the one movie or show you can watch forever? Mine is The Office.
