Many people feel mentally calm during the day but suddenly experience racing thoughts at night. If you’ve ever wondered why […]
Why People Overthink at Night (And How to Calm Your Mind) Read More »
Many people feel anxious without knowing the real reason behind it. Often, anxiety doesn’t come from big life events but
Silent Habits That Increase Anxiety (You May Not Notice) Read More »
For many people, the holidays are a test they feel they are failing. You stand before the menorah, ready to
How to Say the Hanukkah Prayer Without the Perfectionist Panic Read More »
Millions of people are putting their dreams on hold. They delay marriage, buying a home, or having kids because they
Why Waiting for Student Loans Forgiveness Is Ruining Your Life Read More »
Every few months, you see the same headline: another major salad dressing recall due to contamination or undeclared allergens. Suddenly,
The Salad Dressing Recall Is a Wake-Up Call: Use the 3-2-1 Rule Read More »
We live in a culture of extraction. We extract energy from our bodies with caffeine, and we extract resources from
What Turtle Island Can Teach Us About Slowing Down Read More »
Budgeting is boring. Tracking every single penny in a spreadsheet is exhausting. However, you still want to save money. If
A “No-Buy Month” Is the Laziest Way to Save Money Read More »
You probably only wear 20% of your clothes. The other 80% just sit there, taking up space and gathering dust.
The Reverse Hanger Trick Is the Lazy Way to Declutter Clothes Read More »
You probably have 20 browser tabs open right now. You think this makes you productive because you are “multitasking.” However,
The One Tab Rule Is the Cure for Your Distracted Brain Read More »
You are lying in bed. The alarm goes off. You know you should get up. But you don’t. You lie
The 5-Second Rule Is the Cheat Code for Motivation Read More »
