Your phone buzzes on the table. Instantly, your stomach drops. You don’t think, “Oh, a message!” Instead, you think, “Oh […]
Why You Are Scared to Check Your Phone (Notification Anxiety) Read More »
A camera appears. Your stomach drops. Everyone else shouts, “Group selfie!” and smiles naturally. Meanwhile, you freeze. You try to
Why You Hate Photos of Yourself and How to Stop Hiding Read More »
You have a person in your life who drains you. Maybe it is a coworker who complains all day. Perhaps
The Art of Emotional Distance and How to Protect Your Peace Read More »
The snow is beautiful for the first hour. But now it’s been three days. First, you haven’t left the house.
Help! I Have Cabin Fever and I Need to Survive Being Stuck Read More »
It is 4:30 PM. You look out the window. It is pitch black. Instantly, your energy crashes. Suddenly, you feel
Why You Feel Sad When It Gets Dark at 4 PM (The Winter Blues) Read More »
Imagine you wake up groggy. Next, you step into the shower. Finally, you turn the knob. Instantly, a blast of
Help! No Hot Water – How to Survive a Cold Shower (Without Crying) Read More »
You wake up exhausted. You drag yourself to the kitchen for coffee. Instantly, you feel human again. You drink three
Why You Are Tired All Day But Awake All Night (The Caffeine Trap) Read More »
You see the brake lights turn red ahead of you. You check your GPS. The arrival time jumps from 5:30
How to Survive Being Stuck in Traffic Without Losing Your Mind Read More »
Imagine you are cleaning your house. Suddenly, you find a box of old cables. You don’t know what they connect
The “Just in Case” Trap Is Why You Can’t Throw Stuff Away Read More »
Deep down, you know you need to sell your car. It is sitting in the driveway. Meanwhile, you are paying
How to Sell Your Old Car Without Having a Panic Attack Read More »
